Low Carb Nugget 16
Does it make a difference what you call a diet? Jim tends to use three terms for his: "low-carb" or "LCHF" or "keto." He ponders the wisdom of doing so. Should he settle on just one?
13 Kesä 20175min
Low Carb Nugget 15
Is a low-carb, high-fat diet good for what ails you? Is LCHF (or Keto) a medical cure-all? Judging from his bad cold this week, Jim is inclined to think not . . .
10 Kesä 20174min
Low Carb Nugget 14
Is BMI the best way to identify those at risk from the health consequences of obesity? Not according to a new study. Jim considers his own BMI, and how the new measure compares.
8 Kesä 20175min
Low Carb Nugget 13
On the 73rd anniversary of the Invasion of Normandy, Jim takes a look at the field rations American soldiers carried with them into combat. The ingredients were as much about boosting morale as provid...
6 Kesä 20174min
Low Carb Nugget 12
Dining out on fast food is a big part of the modern life-style. Jim looks at one chain's online nutrition calculator to address the question, can you eat LCHF at Taco Bell?
3 Kesä 20174min
Low Carb Nugget 11
Jim reviews and comments on a dietitian's top 10 nutrition commandments.
1 Kesä 20175min
Low Carb Nugget 10
Dr. Jason Fung in a recent blog post responded to the CRaP model of weight management. What is CRaP? Why does Fung think it is crap?
30 Touko 20174min
Low Carb Nugget 9
At the unofficial start of summer, Jim considers his once mighty soft-drink habit, now a distant memory. But has he kicked all sugar out of his life?
27 Touko 20175min
