Low Carb Nugget 8
Still considering the theme of mindful eating, Jim concludes his general tips for success on a low-carb, high-fat diet (Part 2 of 2).
25 Touko 20173min
Low Carb Nugget 7
Continuing the theme of mindful eating, and drawing on his years of experience, Jim gives his top tips for low carb, high fat dieting success (part 1 of 2).
23 Touko 20174min
Low Carb Nugget 6
Grabbing a bite, that familiar American idiom, is the opposite of mindful, healthy eating on any kind of diet, including LCHF. Slow down and smell the pork chop!
20 Touko 20174min
Low Carb Nugget 5
Jim responds to the claim by a Paleo pioneer that eating lots of fat gives you a fatty liver.
18 Touko 20174min
Low Carb Nugget 4
In this episode, Jim discusses the kind and sources of fat in his diet, and looks at his blood test results for evidence of damage caused by his low carb, high fat diet.
16 Touko 20174min
Low Carb Nugget 3
In this episode, Jim examines the different feelings people have toward the two parts of his diet -- the "LC" vs. the "HF."
13 Touko 20174min
Low Carb Nugget 2
Is cheese dangerous? In today's Low Carb Nugget, Jim Anderson reacts to a recent study exploring the connection (if any) between consuming dairy products, either low or high fat, and developing cardio...
11 Touko 20173min
Low Carb Nugget 1
Episode 1 introduces the podcast and its host, Jim Anderson, who explains how and why he became a low-carb dieter and a blogger at www.lifeaftercarbs.com
9 Touko 20175min
