Episode 26 Fitness Not in 100 Words with Zach Forrest
(0:00) Intro to Zach Forrest and his journey to Crossfit (5:28) Crossfit and why it is often misunderstood by those who don’t take the time to truly learn the methodology (8:49) We meet Kilo, Zach’s d...
11 Touko 20231h 13min
Episode 25 I Am Not Okay - With Pete Islip
Trigger Warning: Mental Health (0:00) Intro to Pete Isip (Husband, father, author, podcaster, mental health advocate) (5:27) The pandemic and it’s effects on Pete’s home, business, and health (14:24)...
9 Touko 20231h 12min
Episode 24 Self Care isn't Selfish with Jessica Graham
(0:00) Intro to Jessica Graham (IG withloveandfaithblog) (5:00) Blog launch of “With Love and Faith” at www.withloveandfaith.com (7:28) Implementation of self care as a coping mechanism (16:05) Findi...
6 Touko 20231h 21min
Episode 23 Conversation over Applications with Mike Crowson
(0:00) Intro to Mike Crowson (5:45) Benefits of subscription model (11:31) Text messaging for clients and how to best use it (17:00) Understanding the psychology behind people joining groups (26:09...
4 Touko 20231h 15min
Episode 22 - Food for Thought with Nick Neuwald
(0:00) Intro to Nick Neuwald (IG is nutrition.nick) (5:49) Why he chose to work in nutrition (9:01) Eating behaviors (20:59) Advertising and how it affects children (26:52) Dynamic exposure (31:52) W...
2 Touko 20231h 14min
Micro Bite 13 - Loneliness...Is it your fault?
Coach Seamus drops some major truth bombs today about living in a fortress of solitude of your own design. It might be hard to hear, but take what he says to heart and start taking down your walls…lif...
29 Huhti 20239min
Micro Bite 12 All That Glitters Isn't Gold
While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smalle...
27 Huhti 202310min
Episode 21 - All Things Jits with Lamar Smith
Interview with Lamar Smith (0:00) Introduction with Lamar Smith (Talkyojitspodcast.com) (1:40) How Lamar found Jujitsu (or Jujitsu found Lamar!) (8:40) The impact that the sport has had on his life...
25 Huhti 20231h 6min
