Micro Bite 3 - Stop MASTERING what doesn't serve you!
While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smalle...
9 Maalis 20239min
Episode 13: "Outwitting the Devil"
(0:00) Introduction to “Episode 13: Outwitting the Devil” and Announcements : We are now also on Spotify! Check us out…don’t forget to like and subscribe and share us! We appreciate your support so mu...
6 Maalis 20231h 17min
Micro Bite 2 - Your Environment Shapes You More Than You Know
While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smalle...
21 Helmi 20239min
Micro Bite 1 - Mentors = Cheat Codes
While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smalle...
20 Helmi 202310min
Episode 12 - Interview with Reagan Davis
(0:00) Introduction: Reagan Davis, Nutrition Coach in South Carolina (IG: Reaganndavis1) (2:33) Reagan’s why behind her coaching: college athletics and disordered eating (10:20) Cultural differe...
20 Helmi 20231h 7min
Episode 11 - How to Pick the Optimal Workout for your Goals
(0:00) Introduction: Picking the optimal workout for your goals (2:30) Goals: Why you need one, and how to best formulate one. (10:16) Why it is so important to pick the best workout for your goa...
20 Helmi 20231h 2min
Episode 10 - Hardgainers w/ Matt Spiewak
(0:00) Introductions: Matt Spiewak (IG is Spiewak_coaching) Personal Trainer specializing in hard gains (1:47) Why Matt chose hard gains as a specialty (3:39) Biggest mistakes hard gainers make ...
20 Helmi 202351min
Episode 9 - The 10 Aspects of Health (Pt. 2)
(0:00) Introduction: Continues right away from end of “10 Aspects of Health Part 1” and starts up with the “spiritual” element (8:49) Environmental : not just as in your physical surroundings, but w...
20 Helmi 202341min
