Episode 8 - The 10 Aspects of Health (Pt. 1)
(0:00) Introduction & Chatter : The 10 Aspects of Health (Pt 1) (1:10) Aligning your community with your goals (and vice versa) (5:20) The different elements of Health (physical, mental, emotion...
20 Helmi 202339min
Episode 7 - Absolute MUSTs for a Productive Kitchen!!
(0:00) Introduction : Absolute MUSTS for a Productive Kitchen (1:09) Air fryer (3:14) Crock pot/insta pot: (4:28) A good knife set and some knife skills (7:50) Measuring spoons and cups and a food...
20 Helmi 202356min
Episode 6 - Do You Need to Cleanse?
(0:00) Introduction : Do you need a cleanse? And what is it? (6:00) Seamus talks about his 3 day fast (7:57) When a coach might consider recommending a detox protocol (11:00) Benefits of a “pure” ...
20 Helmi 202351min
Episode 5 - Interview with Katrina Davidson
(0:00) Introduction Special guest Katrina Davidson (IG: tegans_troops), nutrition client, Cystic Fibrosis mom, and all around hard worker (2:02) Katrina’s journey to nutritional coaching (5:44) Work...
20 Helmi 202347min
Episode 4 - How The Little Things Can Add Up (Changing Habits)
(0:00) Introduction : How Little Things Can Add Up (1:02) Being Pre-emptive: Setting yourself up with the things needed to reach your goals (4:56) Compound Effect (The snowball effect of small hab...
18 Helmi 202356min
Episode 3 - 10 Necessary Items to Have in Your Kitchen at All Times
0:00 Introduction (1:00) Number 1s (Top Sirloin & Ground Beef) (3:14) Number 2s (Eggs & Bison) (6:07) Number 3s (Sourdough & Sweet Potato) (9:34) Number 4s (Non-Fat Greek Yogurt & Spring Mix) (11...
18 Helmi 20231h 16min
Episode 2 - How to Get Back on the "Horse"
(0:00) Introduction (1:08) What does “Getting Back on the Horse” mean and how do we prepare for a comeback (3:48) Pre-emptive work (How planning ahead and defining what success looks like, especiall...
18 Helmi 20231h 18min
Episode 1 - Meal Prep on a Budget
(00:00) Introduction of Seamus and Marcos, coaching philosophies (6:19) Gym culture, cliques, and how they can affect mindset, good and bad (11:03) Seamus and Marcos reflect on the past year, how gr...
18 Helmi 20231h 11min
