Show Up For Yourself - Ep 16
Whether you run alone or with a group, it is up to you to decide how you show up.
20 Tammi 202212min
Motivation and Discipline - Ep 15
13 Tammi 202216min
Failure - Ep 14
In this podcast the Marathon Mind coaches explore the idea of failure and propose some new ways of thinking about failure in our own lives.
7 Tammi 202214min
Destination vs Processing Goals - Ep 13
Destination vs Processing Goals
30 Joulu 202110min
Success as a Runner - EP12
What does success as a runner look like to you? In this episode we explore the various definitions of success in running and discuss ways to make positive changes to those narratives.
9 Joulu 202114min
Post Race Emotion - EP11
Oh, the emotions our bodies and minds can experience after a race! In this episode the coaches talk about these emotions and offer some great advice on how to process them.
18 Marras 202118min
Ebbs and Flows - EP10
In running- and in life- we have ebbs and we have flows. We can learn to appreciate and use both.
11 Marras 202114min
Allowing vs Changing - EP09
Which thoughts should you allow and which thoughts should you let go?
5 Marras 202116min
