An Eclipse to Surrender, A Portal to Receive
In this Goddess Journey meditation, we explore the symbolic energies of the 8/8 Lion's Gate and the August 12 South Node Solar Eclipse. Rather than asking you to strive for more, this practice offers ...
6 Elo 14min
The Menopause Conversation Your Doctor May Never Have with Cindy Dupuie
In this episode, Mary welcomes functional medicine practitioner Cindy Dupuie, who shares her deeply personal journey from experiencing early menopause after a stressful divorce to becoming one of the ...
31 Heinä 1h 16min
Working Women Will Face Ageism At The Peak of Their Careers with Lucy Standing
Is the productivity crisis in the workforce actually an ageism crisis? In this episode, I sit down with Lucy Standing, Chartered Psychologist and founder of Brave Starts, CIC – a non profit organisati...
2 Kesä 49min
Harness the Balancing Energy of Gemini: A Meditation for Intuition and Mindfulness
Today, I bring back the Goddess Journey meditation series with a new guided meditation for the wise woman's personal shift toward intuition, letting go of mental rumination, while integrating spiritua...
20 Touko 19min
What Midlife Women Needs to Know About Blood Sugar with Michelle Dwyer
Feel like your body suddenly changed in midlife — increased belly fat, energy crashes, cravings, brain fog, disrupted sleep, or feeling like you’re “doing everything right” but nothing is working anym...
16 Touko 1h 3min
Menopause Joint Pain: What’s Really Causing It; Does Cortisone Injections Help with Stacey Roberts
What if pain isn’t just “wear and tear”… and aging doesn’t have to hurt? In this episode, Mary sits down with physical therapist and nurse Stacey Roberts to unpack a completely different approach to p...
17 Huhti 56min
When Concussion Collides with Menopause: A Brain's Story
When a brain Injury, menopause, and trauma intersect, it can be a nervous system train wreck. In my solo episode, perfectly timed with Brain Injury/Brain Health Awareness Month this March, I humbly s...
26 Maalis 14min
The “Just Do Kegels” Myth Might Be Harming Your Pelvic Floor with Dr. Lisa Kelly
Pelvic health is one of the most important and often overlooked aspects of women’s health. Many are told that bladder leaks, pelvic pressure, or discomfort during exercise are simply part of aging, p...
16 Maalis 51min
