1-1-1 Portal Meditation: 2026 and the Powerful Year of the Horse
In this solo podcast episode, Mary closes out 2025 and welcomes in 2026 through reflections on numerology and Chinese astrology. This final episode of the year offers another guided meditation in the ...
30 Joulu 202517min
Understanding GLP-1 Medications for Weight Management and Metabolic Health with Dr. Sara Tariq
Today's episode features Dr. Sara Tariq, an internal medicine physician at Northern Virginia Family Practice with over two decades of clinical experience. Dr. Tariq is a dedicated advocate for systemi...
23 Joulu 202551min
Epic Mini: The Big Three Health Concerns During Menopause
In this episode, host Mary breaks down the misconception that menopause is merely about hot flashes and mood swings, and emphasizes the importance of bone, brain, and heart health during this life pha...
15 Joulu 202514min
Breast Health and Mammograms: A Deep Dive into Safety and Efficacy with Sarah Ham
In this episode, Mary is joined by Sarah Ham, a Mammography Supervisor, Medical Radiography Technologist, and Yoga Teacher with more than two decades of experience in women’s breast health. Originally...
9 Joulu 20251h 6min
Divorce and Menopause: Who's Really in Control with Hannah Hembree Bell
In this episode, Mary welcomes Hannah Hembree Bell, an award-winning Austin family law attorney, mom of four, and founder and CEO of one of the fastest-growing family law firms in the United States, H...
2 Joulu 20251h 7min
Holistic Menopause Healing: Insights from Medical Intuitive Katie Beecher
In this episode, Mary is joined by Katie Beecher, a medical and spiritual intuitive, licensed professional counselor, and internationally recognized healer whose transformative work bridges science, i...
24 Marras 202559min
Vaginal Health and Sexual Vitality with Dr. Betsy Greenleaf
In this groundbreaking episode of the Menopause Disruptor Podcast, host Mary Lee welcomes Dr. Betsy Greenleaf—the first woman in the United States to become board certified in urogynecology. Triple bo...
14 Marras 20251h
Why Your Birth Control Story Isn’t Over: The Lasting Effects of Synthetic Hormones with Elizabeth Katzman
In this Season 3 kick-off, Mary sits down with Elizabeth Katzman, Functional Diagnostic Nutrition Practitioner (FDN) and founder of Strong Choices, to unpack the long-term impact of birth control on w...
3 Marras 20251h
