Three Chakras to Clear for Menopause Self-Advocacy
Can't speak your truth? Experience gut-wrenching pain and butterflies when you visit your doctor? Does it feel like your feminine qualities are being suppressed?Could be your Chakras need a tune up! I...
23 Helmi 26min
The Swimsuit Fashion Gap: Rethinking Swimwear for Midlife Women with Sarah Blaser
Today, we feature fashion designer Sarah Blaser and her mother, Donna, in a heartfelt conversation about bathing suits — from the challenges of shopping and finding the right fit to the menopause-rela...
20 Helmi 56min
Why Women Are Being Lied to About Sleep with Dr. Carleara Weiss
Today, we delve into the critical topic of sleep during perimenopause and menopause with Dr. Carleara Weiss, a renowned sleep scientist and advisor for Aeroflow Sleep. Dr. Weiss, who hold a PhD and Ma...
13 Helmi 1h 3min
Perimenopause Unplugged: Why Addressing Hormones Early Improves Long Term Health with Dana Culp
Today, we welcome Dana Culp, a doctor of nursing practice, founder of Thrive Midlife Medicine, and a certified menopause expert, for a candid and empowering conversation about navigating the complexit...
6 Helmi 1h 6min
Intimate Wellness in Healthcare with Colette Courtion, Joylux Founder
In this episode, Mary sits down with Colette Courtion, CEO and founder of Joylux, to explore one of the most overlooked—and misunderstood—parts of the menopause journey: intimate wellness. They unpack...
2 Helmi 48min
Chelsea Jambo: A Young Woman Faces Medical Dismissal and Changes Hormone Health for All Women
In this episode, Mary sits down with a young visionary entrepreneur Chelsea Jambo. She is the CEO and Founder of OURBody, a Canadian wellness brand built on a mission to make hormone support taste gre...
26 Tammi 1h 3min
Testosterone, Peptides, and AI: Revolutionizing Menopause Health with Jennifer Gularson
In this episode, Mary sits down with Jennifer Gularson, certified physician assistant and functional medicine practitioner, to explore what women truly need during midlife—and why the current healthca...
16 Tammi 1h 9min
Optimize Exercise with Heavy Lifting and High Intensity Workouts
In this episode, Mary delves into the nuances of exercise for women during menopause and perimenopause. Mary discusses the physiology of exercise she learned as a student of Dr. Stacy Sims (Menopause...
8 Tammi 20min
