Epic Mini: Menopause and Long Covid
In this epic mini, I share my personal battle with COVID-19 and the potential benefits and impacts of Hormone Replacement Therapy (HRT) or Menopause Hormone Therapy (MHT) for menopausal women in manag...
25 Kesä 202413min
Cognititve Behavioral Therapy for Menopause with Audrianna Gurr
Have you ever wondered about how menopause impacts mental health? In this episode of All Things Menopausal, Mary chats with Audrianna Joy Gurr, a seasoned therapist, about the mental health challe...
17 Kesä 202450min
Epic Mini: Menopause and Inflammation
Hey listeners, today is a solo episode. I, your host Mary, will explore the complex relationship between menopause and inflammation - a hot topic talked about plenty yet not addressed effectivley, in ...
10 Kesä 202418min
Unveiling Inner Wisdom with Tina Hines
Have you ever wondered how to get out of a midlife slump? In this episode of All Things Menopausal, Mary explores midlife transitions with Tina C. Hines, a fifth-generation empath, intuitive clair...
3 Kesä 20241h 1min
Crafting Your Healthiest Self After 50 with Alicia Jones
Have you ever wondered what exercises are best for menopausal women? In this episode of All Things Menopausal, Mary dives into the intersection of fitness, nutrition, and menopause with renowned wel...
20 Touko 202456min
A Mother's Day Tribute
This is a solo episode, released on Mother's Day to pay homage to the generation of mothers of today and yesterday. I will take you on a personal journey highlighting May as both Mental Health Month...
12 Touko 202413min
Sound Bath and Reiki Therapy Benefits in Women's Wellness with Paula Schuster
Have you ever wondered about alternative therapies for menopause symptoms? In this episode of All Things Menopausal, Mary dives deep into the world of sound and energy healing with guest, Paula S...
6 Touko 202457min
How Pelvic Floor Health Can Help You Manage Menopause Symptoms with Francois Gagnon
How can my pelvic floor health help me through menopause? What is andropause? Why should I consider my hormonal changes during menopause? In this episode of All Things Menopausal, Francois Gagnon, C...
30 Huhti 20241h 1min
