THE MEN'S SELF HELP PODCAST

THE MEN'S SELF HELP PODCAST

The Men's Self-Help Podcast offers practical guidance for men navigating anxiety, depression, low self-esteem, stress, relationships, emotional health, and personal growth. Hosted by Dr. John Moore, a licensed psychotherapist and men's mental health specialist, each episode explores real-life challenges in a straightforward, relatable, and easy-to-understand way. Using solution-focused strategies and insights from psychology, the podcast helps men—and the people who care about them—better understand their emotions, change unhelpful patterns, build confidence, and move forward with greater purpose. Whether you are struggling with overthinking, people-pleasing, boundaries, motivation, body image, loneliness, or major life changes, you will find practical ideas that can help you create meaningful and change.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(46)

Karma Wants To Make Your Dreams Come True

Karma Wants To Make Your Dreams Come True

What is karma was working behind the scenes to make you happy? In this episode, Dr. John looks at the concept of pronoia, which is the opposite of paranoia and asks you to imagine what your life would...

17 Marras 202124min

7 Top Reasons Men Seek Out Therapy

7 Top Reasons Men Seek Out Therapy

Have you ever wondered why some men seek out therapy? Are you in counseling now and curious to know if other guys are struggling with the same issues? In this episode, Dr. John reveals the top 7 reaso...

3 Marras 202124min

7 Things Women Secretly Say About Men in Therapy

7 Things Women Secretly Say About Men in Therapy

Do you ever wonder what women say about men in therapy? What are some of the common themes that come up when it comes to men? Can knowing about some of these topics help you in your relationships? In ...

8 Syys 202123min

How to QUICKLY Get Out of a Funk

How to QUICKLY Get Out of a Funk

At some point, all of us fall into a funk. In this episode, I'm going to give you 7 of my tips for pulling yourself out of a funk BEFORE it turns into a rut! Learn how to help boost your mood quickly ...

25 Elo 202115min

What If Positive Thinking Doesn't Work?

What If Positive Thinking Doesn't Work?

Everyone knows positive thinking can be helpful, but what happens when it doesn't work? Can you make yourself feel worse by forcing happy talk? In this episode, Dr. John explores the downside to posit...

11 Elo 202121min

Preventing Anger From Turning Into Rage With DBT

Preventing Anger From Turning Into Rage With DBT

Do you suppress your anger? When you do express these feelings, do you blow up on people, like your partner, children, or coworkers? Looking for practical tools to create change? In this episode of th...

28 Heinä 202126min

What To Do When Your Partner Never Initiates Sex

What To Do When Your Partner Never Initiates Sex

Do you have a partner who never initiates sex? Has this dynamic caused frustration or confusion in your relationship? In this episode of the Men's Self-Help Podcast, sponsored by BetterHelp, Dr. John ...

14 Heinä 202121min

7 Ways To Combat Negative Self-Talk

7 Ways To Combat Negative Self-Talk

Do you struggle with negative self-talk? Has it caused you to derail? Hoping to learn how to combat it? In this episode, sponsored by Better Help, Dr. John Moore creates a metaphor with your mind bein...

30 Kesä 202127min

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