Why go alcohol free? Claire discusses her journey so far...
Send us Fan Mail Many people are opting to go alcohol free for various health reasons and Claire is one of them. She's done long stints alcohol free since 2021 and now, she's excited to publicly commi...
21 Heinä 202429min
Burnout: What is it, why does it happen and how do we recover?
Send us Fan Mail Burnout - we hear this word more and more but actually - what is it? How do we know if we’re in burnout? What causes it? And how do we either avoid it or recover from it? In this epis...
6 Heinä 202446min
Sex, Infidelity and Jealousy: Interview with Dr Kate Balestrieri
Send us Fan Mail Navigating the complexities of modern day relationships can be overwhelming and often we don’t have the tools and understanding to deal with it effectively. In this episode we talk to...
22 Kesä 202437min
Regaining confidence after injury
Send us Fan Mail Injuries can really set us back and it’s normal to lose our confidence or fear getting back to training. It’s something that’s come up for us and has pretty much affected all our clie...
15 Kesä 202421min
Shifting Negative Thought Patterns
Send us Fan Mail It can be all too easy to fall into negative thought patterns, and once we’re there it can feel hard to move through them, as we over catastrophise and start imagining the worse case...
9 Kesä 202422min
Navigating Uncertainty: An Interview With Sam Conniff
Send us Fan Mail Uncertainty. Many of us fear it, and yet it’s an unavoidable part of being human. So how can we learn to understand uncertainty a little better and harness the opportunities it brings...
1 Kesä 202443min
Do What You Love Without Sacrificing Your Salary: Interview With Josh Peck
Send us Fan Mail In this week’s episode of The Midlife Mentors, we speak to Josh Peck of Your Best Life - a midlife career change coach who helps mid to senior professionals change career for more ful...
25 Touko 202441min
Have you been making this midlife mistake?
Send us Fan Mail One of the biggest mistakes we see is midlifers taking an isolated approach to overcoming a struggle or challenge they have. Maybe they don’t feel good in their body so they’ll do a d...
11 Touko 202417min
