The Midlife Mentors

Send us Fan Mail In this episode we talk to nutritionist and hormone expert Nicki Williams about the “Feisty Four” hormones that are crucial for women at midlife as they navigate peri-menopause and me...

28 Heinä 202440min

Send us Fan Mail Many people are opting to go alcohol free for various health reasons and Claire is one of them. She's done long stints alcohol free since 2021 and now, she's excited to publicly commi...

21 Heinä 202428min

Send us Fan Mail Burnout - we hear this word more and more but actually - what is it? How do we know if we’re in burnout? What causes it? And how do we either avoid it or recover from it? In this epis...

6 Heinä 202445min

Send us Fan Mail Navigating the complexities of modern day relationships can be overwhelming and often we don’t have the tools and understanding to deal with it effectively. In this episode we talk to...

22 Kesä 202436min

Send us Fan Mail Injuries can really set us back and it’s normal to lose our confidence or fear getting back to training. It’s something that’s come up for us and has pretty much affected all our clie...

15 Kesä 202421min

Send us Fan Mail It can be all too easy to fall into negative thought patterns, and once we’re there it can feel hard to move through them, as we over catastrophise and start imagining the worse case...

9 Kesä 202422min

Send us Fan Mail Uncertainty. Many of us fear it, and yet it’s an unavoidable part of being human. So how can we learn to understand uncertainty a little better and harness the opportunities it brings...

1 Kesä 202442min

Send us Fan Mail In this week’s episode of The Midlife Mentors, we speak to Josh Peck of Your Best Life - a midlife career change coach who helps mid to senior professionals change career for more ful...

25 Touko 202440min