Stories Your Family Has Been Meaning to Tell: An Interview With Neil Taylor
Send us Fan Mail If you're in the position where you still have a parent, or both parents, alive and well - this episode poses the question - how well do you really know them? Not just as mum or dad -...
18 Huhti 40min
Separation After Infidelity: A Guide To Moving Forward With Self Compassion
Send us Fan Mail Today we’re tackling a tricky subject - separation after infidelity… This episode was inspired by a workshop we were asked to run for a corporate client on the subject, and despite t...
13 Huhti 32min
Choosing More: Life Beyond Alcohol - Interview with Casey Davidson
Send us Fan Mail In this episode we’re joined by Casey Davidson, a life and sobriety coach from Seattle and host of the Hello Someday podcast. Casey helps high-achieving women who feel stuck in the cy...
4 Huhti 37min
The Overlooked Secret to Success
Send us Fan Mail Most people think success comes from doing more. More hours, more strategy, more hustle. But what if the real edge isn’t in your work schedule, but in your body? Today, we’re talking ...
28 Maalis 17min
Raising Teens: From Conflict To Connection - Interview with Dr Suzanne Simpson
Send us Fan Mail If you’re in midlife and raising teenagers, you’ll know it can sometimes feel like you’re living with a complete stranger. One minute they’re the child who used to tell you everythin...
14 Maalis 43min
5 Nutrition Tips For Midlife Energy, Health & Happiness
Send us Fan Mail In this episode we’re revisiting something we get asked about a lot! Midlife nutrition tips. This isn’t about complicated diets or biohacks, it’s simple principles - how and what shou...
7 Maalis 26min
The GLP-1 Revolution: Upacking The Real Story, With Dr Max Pemberton & Dr Courtney Raspin
Send us Fan Mail Today we’re joined by Dr Max Pemberton and Dr Courtney Raspin, authors of The Weight Loss Prescription, to unpack one of the most talked-about health shifts of our time: GLP-1 weight-...
28 Helmi 58min
Examining Our Expectations At Midlife
Send us Fan Mail In our 20s and 30s, expectations feel hopeful - like there’s always more time, more chances, more room to fix things. But in midlife, expectations hit us differently. They’re no lon...
21 Helmi 25min
