The GLP-1 Revolution: Upacking The Real Story, With Dr Max Pemberton & Dr Courtney Raspin
Send us Fan Mail Today we’re joined by Dr Max Pemberton and Dr Courtney Raspin, authors of The Weight Loss Prescription, to unpack one of the most talked-about health shifts of our time: GLP-1 weight-...
28 Helmi 58min
Examining Our Expectations At Midlife
Send us Fan Mail In our 20s and 30s, expectations feel hopeful - like there’s always more time, more chances, more room to fix things. But in midlife, expectations hit us differently. They’re no lon...
21 Helmi 25min
Charles Cumming: What It Really Takes to Become A Best Selling Spy Novelist
Send us Fan Mail Calling all budding espionage writers… In this solo episode, James sits down with one of the most respected names in modern spy writing, Charles Cumming, author of the critically accl...
14 Helmi 35min
Procrastination (Revisted)
Send us Fan Mail Procrastination - we all do it. But what happens when it’s stopping us from moving forward with goals that are really important to us? We can get really stuck in a rut with this, beli...
9 Helmi 31min
Is Masculinity Being Dismantled? An interview with David Maywald
Send us Fan Mail In this episode, we’re talking about masculinity - what it means, what it’s allowed to be, and why so many men feel increasingly unsure how to show up in the world and at work - witho...
31 Tammi 45min
Rethinking Exercise & Nutrition At Midlife
Send us Fan Mail In this episode, we talk about the shifts we’ve both had to make in how we approach health, training and nutrition in midlife. We talk honestly about what wasn’t working anymore, the ...
25 Tammi 29min
Men's Mental Fitness: An Interview With Neil Smith
Send us Fan Mail On today’s episode we’re joined by someone who’s making a real impact in the mental health space. Neil Smith is the co-founder of Mettle alongside Bear Grylls, an innovative mental w...
18 Tammi 43min
Goals Without The Guilt
Send us Fan Mail Welcome back to The Midlife Mentors and the first episode of 2026. This year, James and I decided to look ahead at the things we’d like to achieve a little differently. We didn’t wan...
11 Tammi 24min
