The Overlooked Secret to Success
Send us Fan Mail Most people think success comes from doing more. More hours, more strategy, more hustle. But what if the real edge isn’t in your work schedule, but in your body? Today, we’re talking ...
28 Maalis 17min
Raising Teens: From Conflict To Connection - Interview with Dr Suzanne Simpson
Send us Fan Mail If you’re in midlife and raising teenagers, you’ll know it can sometimes feel like you’re living with a complete stranger. One minute they’re the child who used to tell you everythin...
14 Maalis 43min
5 Nutrition Tips For Midlife Energy, Health & Happiness
Send us Fan Mail In this episode we’re revisiting something we get asked about a lot! Midlife nutrition tips. This isn’t about complicated diets or biohacks, it’s simple principles - how and what shou...
7 Maalis 26min
The GLP-1 Revolution: Upacking The Real Story, With Dr Max Pemberton & Dr Courtney Raspin
Send us Fan Mail Today we’re joined by Dr Max Pemberton and Dr Courtney Raspin, authors of The Weight Loss Prescription, to unpack one of the most talked-about health shifts of our time: GLP-1 weight-...
28 Helmi 58min
Examining Our Expectations At Midlife
Send us Fan Mail In our 20s and 30s, expectations feel hopeful - like there’s always more time, more chances, more room to fix things. But in midlife, expectations hit us differently. They’re no lon...
21 Helmi 25min
Charles Cumming: What It Really Takes to Become A Best Selling Spy Novelist
Send us Fan Mail Calling all budding espionage writers… In this solo episode, James sits down with one of the most respected names in modern spy writing, Charles Cumming, author of the critically accl...
14 Helmi 35min
Procrastination (Revisted)
Send us Fan Mail Procrastination - we all do it. But what happens when it’s stopping us from moving forward with goals that are really important to us? We can get really stuck in a rut with this, beli...
9 Helmi 31min
Is Masculinity Being Dismantled? An interview with David Maywald
Send us Fan Mail In this episode, we’re talking about masculinity - what it means, what it’s allowed to be, and why so many men feel increasingly unsure how to show up in the world and at work - witho...
31 Tammi 45min
