When to stop identifying W/ having CFS
The final stage of recovery, releasing your CFS identity. Figuring out when it’s he right time for you and how to do it✨
7 Elo 202313min
Do’s & dont’s of ‘exercise’ W/ CFS
If you struggle with PEM this episode is for you!
5 Elo 202319min
Why recovery hasn’t worked for you YET
A handle full of reasons your recovery hasn’t worked yet. And some questions to ask when looking at programs/coaches/recovery methods.
2 Elo 202319min
#1 Tip for avoiding “crashes”🌪️
A mindset hack to stop you ever experiencing a crash again!
30 Heinä 202310min
Good VS Bad Stress
Distress vs eustress. The good and bad stress, how we can use this to our advantage to approach recovery.
19 Heinä 202314min
Brain Training 2.0
What it is, how you do it & why it helps you recover 🫶🏻
17 Heinä 202315min
Internal tremors/vibrations 🚨
An explanation of this scary symptom to make it less scary! What you can do “in the moment” to reduce intensity & length.
15 Heinä 202311min
Navigating returning to work🤓
How to return to work after time off with CFS.
30 Kesä 202329min
