Is meditation a load of S**T?
A controversial topic in CFS recovery! this podcast will explain if and why meditation will help you personally.
29 Kesä 202322min
Why symptoms are so hard to shift 🔁
The explanation behind being stuck in your symptoms. Why it may seem symptoms get worse when you start healing. Where your going wrong (potentially) and how to correct it.
22 Kesä 202313min
The power of delayed gratification
If you are impatient to get rid of your symptoms - listen! This will save you time and time again.
22 Kesä 202317min
Implementation is what will determine if you will recover or not.
Knowledge IS NOT power. Implementation is. An interesting convo I had this week inspired me to talk about where a lot of people get stuck.
19 Kesä 20239min
Presence VS Distraction (This is what's holding you back in recovery)
This could be what is holding you back in recovery/seeing improvements in energy levels. Learn the differnce.
16 Kesä 20239min
Managing emotions to reduce symptoms🧠
If you find emotions drive symptoms OR symptoms drive emotions…this is the podcast for you! Learn what that means and how to improve it. All in 15 mins!
11 Kesä 202316min
A breath technique to reduce anxiety now!
Self soothing breathing technique you can implement when you start getting stressed or feeling pain.
11 Kesä 202312min
A tip on handling symptoms
What they are and a tip on managing them!
10 Kesä 202311min
