How to overcome chronic dieting as a woman
The average woman will diet for 17 years of her life in total!! Chronic dieting is a common behaviour trait amongst driven, ambitious women & in burnout too. Explore this episode for how to start heal...
26 Kesä 202525min
What 'I am not enough' is doing to your body
Sky explores common limiting beliefs around not being enough, not having enough time & being behind. & shares how they impact the body & how to overcome them.Apply for 1-1 here
19 Kesä 202523min
3 Step framework for getting out of overwhelm
Sky shares a 3 step framework for breaking out of overwhelm - you can use anywhere, anytime & any place!Apply for 1-1 here
15 Kesä 202521min
5 Micro shifts to reduce cynicism & negativity ✨
5 easy to follow micro shifts to help you reduce cynicism & negitivity. One to listen to when you are burnt out, feeling like the world is a bad place & struggling to see the bright side.Apply for 1-1
5 Kesä 202519min
One shift to start feeling like YOU again✨
One clear shift you can make to start feeling like YOU again, protect your energy & stop feeling resentful to others/work/life✨Join Breakthrough Burnout TodayApply for 1-1 Support
4 Kesä 202512min
Stress VS Stressors
Explore the difference between stress & stressors, & understanding how to identify good / bad stress. Sky shares her notification outburst ... plus a very simple but effective stress management tool✨
2 Kesä 202524min
Finding spiritual rest, alignment & connection
Exploring the meaning of spiritual rest, Sky's relationship with the word 'spirituality' & how this could be the form of rest you most need✨Join Breakthrough Burnout priority listSky's insta
29 Touko 202524min
Healing your relationship with rest when you have had to work for everything you have
Exploring how privilege, birth circumstance & hard work getting 'results' impacts your relationship with rest. How to start feeling like rest is not failure✨ WITHOUT sacrificing your work / success / ...
24 Touko 202515min
