A new perspective on rest & what it ACTUALLY is
Annoyed of being told to "just rest"? Feel like you cant rest well? Or maybe you feel constantly depleted?This episode shares what true rest actually means, hint: it is not doing less or sleep.Learn m...
21 Touko 202510min
Common burnout symptoms & how it shows up in your life (& how to help yourself!)
Ever wondered if you are burnt-out? & how to start helping yourself? This pod shares the most common burnout attributes & warning signs so you can intervene:)Take the burnout quizApply for 1-1 SCM Coa...
16 Touko 202525min
3 steps for overcoming 'tired but wired'
3 unconventional (but very effective) steps for overcoming tired but wired state.Join Breakthrough Burnout Priority list here!
12 Touko 202529min
Breakthrough Burnout: Master the art of rest
Feel guilty about resting? Like you are being unproductive? Or maybe your mind gets really loud & you end up in a 2hr scroll hole to self soothe?If you resonate with push crash cycles, struggling to r...
7 Touko 202529min
Sleep VS rest
The big sleep vs rest debate.:Why you feel exhausted even after a 'good night's sleep'.What real rest looks like.Simple shifts you can make to start feeling genuinely recharged again.JOIN WAITLIST FOR...
29 Huhti 202523min
Break The High Functioning Burnout Cycle
Discover how to break out of high functioning burnout, & get familiar with what it looks like.Take free burnout quiz hereJoin 'Breakthrough burnout' waitlist here
25 Huhti 202531min
Productivity Guilt & Conditional Rest
How to overcome 'pushing' tendencies, break up with toxic productivity & have a more unconditional relationship with rest:)Join Breakthrough Burnout Waitlist
16 Huhti 202525min
Work-Life Balance (how to actually do it)
How to get work life balance (actually). Most people miss this, which is why they can never achieve 'work life balance'.Apply for 1-1
13 Huhti 202524min
