The Mind Fitness Mentor

The Mind Fitness Mentor

The Mind Fitness Mentor is a podcast that will give you tips and strategies that will help you to boost your confidence, overcome procrastination and start to love yourself from the inside out so that you can start living your life by design. Ursh is the owner of NZs longest running women’s gym and a Health and Wellness Coach for over 22 years. She has helped 1000’s of women, transform their bodies and has leant that the key to all success starts with transforming your thinking. ** Please note that Ursh is partial to the odd F-Bomb and may be found cursing while passionately talking in her podcast. If explicit language offends you, this podcast may not be right for you. **

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(100)

84. What Will You Do Differently To Make 2023 a F#ck Yes?

84. What Will You Do Differently To Make 2023 a F#ck Yes?

In this weeks podcast we talk about what is actually important in your life and what do you need to change to make sure you have NO regrets at the end of the year :)

15 Tammi 202332min

83. Get Unstuck In Life - The 4 Step Habit Loop

83. Get Unstuck In Life - The 4 Step Habit Loop

Are your habits holding you back from living your best life? Listen to this podcast ONLY if you want to make 2023 your best year! Purchase your Habit Tracker here... www.themindfitnessmentor.com/shop

9 Tammi 202336min

82. The OneThing You Must Do Before You Set Your 23 Goals

82. The OneThing You Must Do Before You Set Your 23 Goals

Happy New Year to all of our wonderful tribe. We are super excited to share this GAMNE CHANGING strategy to help you set intentional goals that will rock your world in 2023. You can't set successful g...

2 Tammi 202335min

81. The Best Way to Wrap Up the Year.

81. The Best Way to Wrap Up the Year.

Happy Holidays everyone. In this episode we talk about Random Acts of Kindness. Why you should, how to and some examples of what we have done this year. Its a beautiful gift to give to the people in y...

25 Joulu 202248min

5min Friday - Who are your 5 Magical People?

5min Friday - Who are your 5 Magical People?

From the book The Magic by Rhonda Byrne... one of the chapters focuses on the people who have made a difference in your life. #gratitude #mindset #transformationcoach

22 Joulu 20229min

79. One Step To Build Your Confidence and Achieve Yours Goals Fast

79. One Step To Build Your Confidence and Achieve Yours Goals Fast

This week we share the importance of having good habits and why use a Habit Tracker will help you stay focused and on track to achieving your goals in 2023. Also, to go into the competition to win a F...

18 Joulu 202226min

5 min Friday - 3 Steps To Effective Gratitudes

5 min Friday - 3 Steps To Effective Gratitudes

How to improve your gratitude practice thanks to the book 'The Magic'.

15 Joulu 20227min

77. How to Get More Calm In Your Crazy World

77. How to Get More Calm In Your Crazy World

We discuss one of the human needs 'certainty' and how important it is to have certainty in your world so that you can live a more meaningful fulfilled life.

11 Joulu 202236min

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