5 Min Friday - Count Your Blessings
This month I am going to be sharing insights form the book 'The Secret'. Count Your Blessings is about bringing gratitude into your life. Why you should and how it will help you.
9 Joulu 20226min
75. Olympic Athlete to Mind Body Coach - Anna Baylis
This week I have the privilege of interviewing a friend and colleague of mine Anna Baylis. she is a : Mind Body Coach. Mindset Mentor. Fitness and Nutrition specialist. Speaker. Author. Olympian. Mu...
4 Joulu 202239min
5min Friday - Were You Born Wrong?
This week I share an extract from a chapter in the Forgiveness Healing of the Soul book. In this chapter my friend and colleague Rachelle Newton shares how she was born wrong. Click here to hear more....
1 Joulu 20224min
73. You MUST do this one thing to make progress
IN this weeks podcast we share one the morning strategy that we have used for over 5years no to make sure that we keep moving forward. Listen to find out more. Also don't forget to follow us on the be...
27 Marras 202220min
5min Friday - What my father did to me!
Today we share an exert from chapter 10 of the forgiveness by by Julie Wells and how this chapter relates to Ursh's life. Pre-order your copy of the Forgiveness book today www.themindfitnessmentor.c...
25 Marras 20229min
71. This Tiny Thing Makes a BIG Difference
Are you facing your fears, are you getting out of your own way and stepping out of your comfort zone and achieving your life by design? Jump into this podcast and learn the #1 tip to living your best...
20 Marras 202241min
5 min Friday - Without Connection Addiction Comes Up
This week I share a clip from. my friend, colleague and co-author Kathryn Co who shares a little bit about her chapter in our Forgiveness book and why she wrote the chapter... So grateful to have this...
17 Marras 202210min
69. My Secret ingredient to Happiness
This podcast is all about leaving your comfort zone and the surround yourself with the tribe you need to become the best version of you!
13 Marras 202241min
