493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin
“Research shows that people who do new things are happier—even something as simple as trying new restaurants," says Gretchen Rubin. Gretchen, a leading happiness scholar and bestselling author, joins ...
10 Heinä 20231h 7min
492: How women should exercise as they age | Award-winning sports journalist Christine Yu
“Respect your body where it is,” says Christine Yu. Christine, an award-winning sports journalist and author, joins us to discuss everything women should know about starting an exercise routine, plus:...
3 Heinä 20231h 6min
491: The future of biohacking (and Ozempic) | regenerative medicine expert Matt Cook, M.D.
“I spent the first half of my life putting people to sleep and doing surgery. I’m spending the second half of my life waking them up and preventing surgery," says Matt Cook, M.D. Matt, a pioneering re...
26 Kesä 20231h 28min
490: Longevity secrets from a 102-year-old doctor | Gladys McGarey, M.D.
“Disease and pain aren't our enemies. Our job is not to get rid of them but to learn from them," says Gladys McGarey, M.D. Gladys, a 102-year-old board-certified integrative medicine doctor, joins us ...
19 Kesä 202343min
489: How to walk your way to a longer life | Mobility pioneers Kelly & Juliet Starrett
"Keep an eye on your muscle mass. Treat it like it is literally gold," says Juliet Starrett. Kelly and Juliet Starrett, mobility pioneers who have spent decades working with pro-athletes, Olympians, a...
12 Kesä 20231h 15min
488: How to improve your memory & focus | Memory coach Jim Kwik
“There’s no such thing as a good or bad memory. There's a trained memory and an untrained memory," says Jim Kwik. Jim, a leading expert in brain optimization, memory improvement, and accelerated learn...
5 Kesä 20231h 15min
487: How to be confident & get what you want | Globally recognized speaker Lydia Fenet
“If you're scared of something, make yourself do it," says Lydia Fenet. Lydia, a globally recognized speaker and charity auctioneer, joins us to discuss how to train yourself to be more confident, plu...
29 Touko 202359min
486: How to live to 100 — and actually enjoy it | Sara Gottfried, M.D. & Colleen Wachob
Attention listeners: We have been getting so much wrong about longevity. After all, what's the point of living to 100 if you're not being joyful? In celebration of our new book, The Joy Of Well-Bein...
23 Touko 20231h 2min
