485: What we’re still getting wrong about weight loss | Functional dietitian Michelle Shapiro, R.D.
“Our standard of what is healthy has declined," says Michelle Shapiro, R.D. Michelle, a functional dietitian, joins us to discuss all of her nutrition tips to reduce anxiety, optimize hunger hormones,...
15 Touko 20231h 15min
484: The best fasting tips for women | IF expert Cynthia Thurlow, N.P.
“So many of us walk around clinically dehydrated, we don't even realize it," says Cynthia Thurlow, N.P. Cynthia, a nurse practitioner, bestselling author, and globally recognized expert in intermitten...
8 Touko 202357min
483: Addicted to Drama? | Clinical psychologist Scott Lyons, Ph.D.
“Trauma is not the event. It's the response of how it gets stored," says Scott Lyons, Ph.D. Scott, a clinical psychologist and body-based trauma expert, joins us to discuss how we all can recover from...
1 Touko 20231h 19min
482: The best exercise & nutrition tips for busy schedules | Jillian Michaels
“Stand up, don't sit, get your steps in, and we can literally accomplish miracles," says Jillian Michaels. Jillian, a personal trainer who many of you probably know from NBC's hit show, The Biggest Lo...
24 Huhti 20231h 27min
481: How to slow down brain aging | Neurophysiologist Louisa Nicola
"You're preparing for sleep the moment that you wake up," says Louisa Nicola. Louisa, a neurophysiologist and human performance coach, joins us to discuss how to optimize your brain metabolism, plus: ...
17 Huhti 20231h 16min
480: The longevity treatment no one’s talking about | Peter Attia, M.D.
“We're clearly over-nourished, under-muscled, under-slept, and overstressed. All of those things dramatically impact our state of health," says Peter Attia, M.D. Peter, a Stanford, John Hopkins, and N...
10 Huhti 20231h 11min
479: Underrated foods for your gut & recovering from antibiotics | Vincent Pedre, M.D.
“No two guts are the same. So how can their diets be the same?” says Vincent Pedre, M.D. Vincent, a board-certified internist and functional gut health expert, joins us to discuss everything you need ...
3 Huhti 202359min
478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C.
“What are the pieces to your health puzzle? It's going to be different for everybody," says Will Cole, D.C. Will, a leading functional medicine expert and New York Times bestselling author, joins us t...
27 Maalis 202359min
