477: The new science of metabolism & body fat | William Li, M.D.
“Body fat actually helps to control your metabolism," says William Li, M.D. William, an internationally renowned medical doctor, researcher, and New York Times bestselling author, joins us to discuss ...
20 Maalis 20231h 25min
476: Is cardio overrated? | OB-GYN Jaime Seeman, M.D.
“If you want to age successfully, you need to focus on muscle," says Jaime Seeman, M.D. Jaime, a board-certified OB-GYN and board-certified keto nutrition specialist, joins us to discuss the best food...
13 Maalis 20231h 7min
475: How to heal your trauma & achieve greatness | NYT bestselling author Lewis Howes
“Self-doubt is the killer of dreams," says Lewis Howes. Lewis, a New York Times bestselling author, keynote speaker, and industry-leading show host, joins us to discuss how to achieve true, long-last...
6 Maalis 20231h 2min
474: Anti-nutrients & exercises that waste your time | Dave Asprey
“If you're deficient in minerals, it doesn't matter how hard you try—your body can't make the electricity it's supposed to," says Dave Asprey. Dave, a professional biohacker and the founder and chairm...
27 Helmi 20231h 22min
473: How to age backwards | Mark Hyman, M.D.
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Mark Hyman, M.D.: “There's very little in the process of aging that we can't control.” Mark, a practicing family physician ...
23 Helmi 202350min
472: Separating hunger cues & cravings | Functional medicine doctor Amy Shah, M.D.
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Amy Shah, M.D.: “The gut is a stronger driver of cravings than even our minds.” Amy, a double board-certified integrative...
20 Helmi 202358min
470: Underrated biohacking tools for women | Personalized medicine physician Molly Maloof, M.D.
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Molly Maloof, M.D.: “It still blows me away [how many] doctors don't require vitamin D testing.” Molly, a leading biohacke...
6 Helmi 20231h 13min
469: Has the wellness industrial complex gone too far? | Maya Feller, R.D.
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Maya Feller, R.D.: “There's so much space for slowing down and prioritizing rest without guilt and shame.” Maya, a regist...
30 Tammi 20231h 17min
