460: What to eat every day for a longer life | Blue Zones founder Dan Buettner
Dan Buettner: “People who have at least 3 friends they can count on on a bad day live about 8 years longer than people who are completely isolated.” Dan, a longevity expert, National Geographic fellow...
15 Joulu 202244min
459: How to understand & heal your trauma | Gabor Maté, M.D.
Gabor Maté, M.D.: “95% of trauma is multi-generational. You unwittingly pass it on.” Gabor, a physician, New York Times bestselling author, and internationally renowned speaker, joins mbg co-CEO, Jas...
12 Joulu 202256min
458: Must-have gut health habits & what to do after taking antibiotics | Gastroenterologist Robynne Chutkan, M.D.
Robynne Chutkan, M.D.: “If we're not moving, neither are our bowels.” Robynne, an integrative gastroenterologist, joins mbg co-CEO, Jason Wachob, to discuss daily habits for better gut health, plus: ...
8 Joulu 20221h 4min
457: How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D.
Courtney Peterson, Ph.D.: “Your blood sugar control is best in the mid to late morning.” Courtney, a nutrition scientist and internationally recognized researcher in the field of intermittent fasting,...
5 Joulu 202258min
456: Dopamine, better sex & the science of long-lasting relationships | Psychiatrist Daniel Lieberman, M.D.
Daniel Lieberman, M.D.: “We've gotten so good at the future that we've lost our ability to be happy and fulfilled in the present.” Daniel, a psychiatrist and bestselling author, joins mbg co-CEO, Jaso...
1 Joulu 202257min
455: How to prevent & reverse dementia | Psychiatrist Kat Toups, M.D.
Kat Toups, M.D.: “Retirement is actually considered a risk factor for dementia.” Kat, a functional medicine psychiatrist, joins mbg co-CEO, Jason Wachob, to discuss her daily tips to prevent cognitiv...
28 Marras 20221h 1min
454: HRV, psychedelics & emotional resilience | Psychiatrist & neuroscientist Dave Rabin, M.D., Ph.D
Dave Rabin, M.D., Ph.D.: “The science behind touch is unfortunately often neglected in modern society, especially the Western world.” Dave, a board-certified psychiatrist and neuroscientist, joins mb...
21 Marras 20221h 9min
453: Sleep hacks, jet lag & how to train your circadian rhythm | Psychologist Aric Prather, Ph.D.
Aric Prather, Ph.D.: “When people have extended periods of sleep loss, or even just one night, we see robust changes in their cognition.” Aric, a licensed clinical psychologist, joins mbg co-CEO, Jas...
17 Marras 20221h 8min
