452: How to sleep, eat & exercise to prevent heart disease | Cardiologist Michael Twyman, M.D.
Michael Twyman, M.D.: “Walking at sunrise is one of the best things you can do.” Michael, a board-certified cardiologist, joins mbg co-CEO, Jason Wachob, to discuss his underrated tips to prevent hear...
14 Marras 202256min
451: The best diet for mental health & how to find the root cause of your anxiety | Psychiatrist Chris Palmer, M.D.
Chris Palmer, M.D.: “More people are unable to go to work or school because of a mental disorder than any other medical condition.” Chris, a Harvard psychiatrist and researcher, joins mbg co-CEO, Jaso...
10 Marras 20221h 4min
450: How to maximize your time & stop waiting for weekends | Award-winning happiness researcher Cassie Holmes, Ph.D.
Cassie Holmes, Ph.D.: “It’s not about how much time you have. It's really how you spend that time.” Cassie, a social psychologist and award-winning happiness researcher, joins mbg co-CEO, Jason Wachob...
7 Marras 20221h 1min
449: How to build muscle mass as you age, no weights required | Fitness coach Don Saladino
Don Saladino: “Think of resistance training as body armor. It's protection.” Don, a fitness coach and entrepreneur, joins mbg co-CEO, Jason Wachob, to discuss how to put on lean muscle mass, plus: - ...
3 Marras 202257min
448: Underrated veggies, hydroponic farming & the new "fast food" | Lisa Merkle, co-founder of Imagine Farms
Lisa Merkle: “I needed to calm my nervous system in order to heal.” Lisa, the co-founder of Imagine Farms, joins mbg co-CEO, Jason Wachob, to discuss the marriage of technology and nature, plus: - Li...
31 Loka 202246min
447: What science says about coincidences & interpersonal energy | Psychiatrist Bernard Beitman, M.D.
Bernard Beitman, M.D.: “It's a good idea to get lost every once in a while.” Bernard, a psychiatrist and founder of the Coincidence Project, joins mbg co-CEO, Jason Wachob, to discuss how to make sens...
27 Loka 20221h 5min
446: How to have a younger brain | Brain researcher Marc Milstein, Ph.D.
Marc Milstein, Ph.D.: “People who have a mindful moment in the morning tend to have less burnout later in the day.” Marc, a brain researcher and author, joins mbg co-CEO, Jason Wachob, to discuss how...
24 Loka 202253min
445: Mind-blowing statistics on mental health, polarization & the future of dating | Bestselling author Scott Galloway
Scott Galloway: “Mental illness, hands down, touches every family at some point.” Scott, a bestselling author, NYU professor, and serial entrepreneur, joins mbg co-CEO, Jason Wachob, to discuss how t...
20 Loka 20221h 3min
