345: The biggest misconceptions about protein, fiber & iron | Nutritionist Simon Hill
Simon Hill: “In Western society, we have made animal protein the hero of the plate. We want to flip that.” Hill, a nutritionist and physiotherapist, joins mbg co-CEO, Jason Wachob, to discuss why you...
27 Loka 202149min
344: This is your brain on spirituality | Lisa Miller, Ph.D.
Lisa Miller, Ph.D.: “People who [have] a spiritual response to suffering show entirely different brains.” Miller, an award-winning researcher in spirituality and psychology, joins mbg co-CEO, Jason Wa...
22 Loka 202154min
343: You're missing 50% of your life by being distracted | neuroscientist Amishi Jha, Ph.D.
Amishi Jha, Ph.D.: “Pay attention to your attention. Check in with this precious brain resource—it is the fuel for your ability to think, feel connect, and act.” Jha, a neuroscientist and professor o...
20 Loka 202153min
342: Are healthy foods secretly spiking your blood sugar? | Casey Means, M.D.
Casey Means, M.D.: “Metabolic health is not just about avoiding long-term chronic illnesses…It's also about feeling good in the moment.” Means, a Stanford-trained physician and co-founder of Levels, j...
15 Loka 20211h 3min
341: How to use light for better sleep, skin & overall health | Leland Stillman, M.D.
Leland Stillman, M.D.: “People who have sleep issues need to fix their light environment as aggressively as possible.” Stillman, a functional medicine doctor, joins mbg co-CEO, Jason Wachob, to discus...
13 Loka 202151min
340: The connection between hormones & weight loss | Sara Gottfried, M.D.
Sara Gottfried, M.D.: “For women, testosterone is especially important for confidence, agency, and even risk-taking.” Gottfried, a Harvard-trained integrative medicine doctor and hormone expert, joins...
8 Loka 202149min
338: How to turn the volume down on your anxiety | Neuroscientist Wendy Suzuki, Ph.D.
Wendy Suzuki, Ph.D.: “[Moving your body] is like giving your brain a bubble bath of fantastic neurochemicals that make you feel better.” Suzuki, a neuroscientist and brain plasticity researcher, join...
1 Loka 202145min
337: Neurohacking, productivity & why you should work out in the morning | MIT & Harvard-trained brain researcher Elizabeth Ricker
Elizabeth Ricker: “Brains are not well-designed for trying to function on too little sleep.” Ricker, a neurohacker and MIT and Harvard-trained brain researcher, joins mbg co-CEO, Jason Wachob, to disc...
29 Syys 202157min
