610: Your guide to HRT & lifestyle changes for menopause | Jila Senemar, M.D., FACOG
“HRT is not just to feel better in the moment. It benefits your health in the long term,” Jila Senemar, MD, FACOG. Jila Senemar, MD, FACOG, distinguished OB/GYN, medical author, and expert consulta...
10 Elo 202549min
609: How to handle stress, avoid triggers, & overcome regret | Caroline Leaf, Ph.D.
“We need to be okay with not being okay,” explains Caroline Leaf, Ph.D. Caroline Leaf, Ph.D., renowned cognitive neuroscientist and communication pathologist, joins us today to give us permission t...
3 Elo 202545min
608: The ultimate guide to using nature for brain health & longevity | Marc Berman, Ph.D.
“Green spaces and trees are not an amenity—they're a necessity,” explains Marc Berman, Ph.D. Marc Berman, Ph.D., environmental neuroscientist, professor and chair of psychology at the University o...
27 Heinä 202547min
607: A proven method to find purpose in life & work | Suzy Welch
“The arc of life is long, and it bends toward authenticity. You can’t hold your breath forever—eventually, you yearn to live your values,” explains Suzy Welch. Welch, a bestselling author, founder...
20 Heinä 202545min
606: How to improve mobility & strength for injury prevention | Henry Abbott
“Get some motion, get some bounce, and get some playfulness into how you move,” explains Henry Abbott. Abbott, an award-winning journalist and founder of TrueHoop, joins us today to explain how to...
13 Heinä 202549min
605: The 9 pillars for a happier, healthier mind | Drew Ramsey, M.D.
“Simple movements, taking care of your mental health, and building deeper connections— those are drivers of longevity,” explains Drew Ramsey, M.D. Drew Ramsey, M.D., board-certified psychiatrist, p...
6 Heinä 202558min
604: Why so many women are burnt out & what to do about it | Angela Foster
“ Never before has there been a time in history when women have needed more support,” explains Angela Foster. Foster, award-winning nutritionist, health & performance coach, and speaker, joins us ...
29 Kesä 202551min
603: The science of sleep, sex, & sharing a bed | Wendy Troxel, Ph.D.
“ Sleep is really foundational to those core building blocks of a healthy relationship,” explains Wendy Troxel, Ph.D. Wendy Troxel, Ph.D., a licensed clinical psychologist and certified behavioral ...
22 Kesä 202555min
