602: What you need to know about pelvic floor health | Sara Reardon, PT, DPT
“Look at the symptoms you thought were just 'normal for being a woman'—they’re actually related to your pelvic floor health,” explains Sara Reardon, PT, DPT. Reardon, doctor of physical therapy ...
15 Kesä 202539min
601: How to improve GLP-1 levels, naturally | Colleen Cutcliffe, Ph.D.
“You can improve your metabolism simply through your microbiome,” explains Colleen Cutcliffe, Ph.D. Colleen Cutcliffe, Ph.D., biochemist, microbiologist, and the co-founder and CEO of Pendulum Ther...
8 Kesä 202540min
600: How to find meaning, build resilience, & embrace connection | Steve Magness
“The more fulfilled we are—and the more secure we are in who we are and why we’re pursuing something—the more it boosts our journey toward excellence,” explains Steve Magness. Steve Magness, best-...
1 Kesä 202554min
599: Expert insights on improving VO2 max for longevity
“VO2 max is the single largest predictor of how long and how well you're going to live,” explains Andy Galpin, Ph.D. In this episode, you’ll hear from: Andy Galpin, Ph.D., a professor of kinesio...
29 Touko 202522min
598: Your guide to superfoods, cravings, & blood sugar | Amy Shah, M.D.
“Movement in nature helps your gut health, reduces inflammation, improves your mood, and supports your hormones,” explains Amy Shah, M.D. Amy Shah, M.D., double board-certified physician, bestsell...
25 Touko 202547min
597: Expert insights on hormone replacement therapy for women
“HRT is probably the best thing that you can do to improve long term health and longevity,” explains Amy Killen, M.D. In this episode, we’re covering everything you need to know about hormone replace...
22 Touko 202518min
596: The hidden cost of chasing perfect health | Jason Karp
“ We're overcomplicating what it takes to live a healthier life,” explains Jason Karp. Karp, founder & CEO of HumanCo and co-founder of Hu Kitchen, joins us today to share why the future of health...
18 Touko 20251h 1min
595: Expert insights on strength training for women
“The stimulus we need for longevity and power is to lift heavier,” explains Vonda Wright, M.D. In this episode, we’re diving deep into the science, mindset, and cultural shift around strength trainin...
15 Touko 202537min
