The mindbodygreen Podcast

“The stimulus we need for longevity and power is to lift heavier,” explains Vonda Wright, M.D. In this episode, we’re diving deep into the science, mindset, and cultural shift around strength trainin...

15 Touko 202537min

“Vagus nerve health is a gateway to understanding inflammation,” explains Kevin Tracey, M.D.  Kevin Tracey, M.D., neurosurgeon, scientist, and entrepreneur, explains everything you need to know abo...

11 Touko 202551min

“Menopause is inevitable. But suffering through it is not,” explains Mary Claire Haver, M.D. In this episode, we’re diving deep into perimenopause and menopause—what the science really says and how t...

8 Touko 202526min

“There is no perfection, but you can do the best you can,” explains Aly Cohen, M.D. Cohen, board-certified rheumatologist, integrative medicine specialist, and one of the country’s leading experts on...

4 Touko 202550min

“Unequivocally, you can reverse cognitive decline,” explains Dale Bredesen, M.D.  In this compilation episode, we highlight the best insights from some of our most popular conversations on brain heal...

1 Touko 202536min

“ If you can fix your relationship with your phone and food, big shifts happen with your mental health,” explains Tj Power.  Power, lead neuroscientist, author, and founder of the DOSE Lab, joins us ...

27 Huhti 202546min

“Women should be strong—really strong—and lift heavy,” says Bonnie Tsui.  Tsui, bestselling author, life-long swimmer, and journalist, joins us today to talk about all things muscle, from the cultura...

20 Huhti 202546min

“Let's not wait for people to break down. Let's give them the tools to prevent a breakdown,” explains Judith Joseph, M.D., M.B.A. Joseph, board-certified psychiatrist, researcher, and author, joins u...

13 Huhti 202536min