Soul Miles: The Distance That Truly Matters
In this episode of The Mindful Equestrian Podcast, I dive into the concept of “Soul Miles” — the emotional and mental distance we travel when we give ourselves permission to pause, reset, and nourish ...
22 Heinä 202521min
The Power of a Positive Mindset (That Isn’t Fluffy or Fake)
Do you ever catch yourself spiraling into negativity—even when most of your ride, workday, or week actually went pretty well? That’s not just a “you” problem—it’s how our brains are wired. But with so...
8 Heinä 202516min
Meditation for Real Life: Simple Grounding for Riders and Entrepreneurs
Feeling overwhelmed or ungrounded? In this episode, I share a straightforward, practical approach to meditation that fits into real life—not some idealized version of it. Whether you're an equestrian ...
24 Kesä 202529min
Nervous Energy to Calm Confidence: Mindful Tools for Riders and Entrepreneurs
In this episode of The Mindful Equestrian Podcast, Lisa shares how two simple tools—breathwork and visualization—can help equestrians show up with more calm, confidence, and focus. Whether you're head...
9 Kesä 202524min
The Mindful Brain: Why Your Brain Reacts the Way It Does—and How to Work With It
In this episode, I take you on a deep dive into how your brain really works when it comes to stress, anxiety, learning, and mindfulness. From the amygdala to the default mode network to interoception ...
26 Touko 202521min
Is Stress Holding You Back? Understanding the Mindful Brain
Do stress, anxiety, and self-doubt show up in your riding, your business—or both? You're not alone! In this episode, I explore how our brains are wired to protect us, sometimes at the cost of growth a...
12 Touko 202516min
The Myth of Constant Progress_ Why Plateaus Are Where the Magic Happens
In this episode of The Mindful Equestrian Podcast, I dive into the myth that progress should always be a straight upward line. I share why plateaus — those slower, sometimes frustrating phases — are a...
28 Huhti 202515min
From Burnout to Balance: Abby Stearns on Thriving in the Equestrian Industry
In this episode of The Mindful Equestrian Podcast, I’m joined by Abby Stearns—a talented equestrian and barn manager with experience ranging from collegiate riding to managing horses at top-level hunt...
11 Huhti 202524min
