Exploring Difficulty
In this 10-minute exercise, we look to explore the difficult thoughts and emotions that can come up for us from time to time, and see how they effect our body and our mind. Over time, this connection,...
25 Touko 202010min
Sounds & Thoughts Meditation
This meditation helps to us to be aware of our thoughts without getting caught up in them, by comparing them to the sounds that come and go around us.
17 Touko 20209min
Mindful Stretching
Wake up or wind down with some mindful stretching at some point this week. Easy to follow and relaxing to do. Take 15 minutes and look after yourself :)
3 Touko 202014min
Shoulder Breathing
A short and simple 5 minute breathing exercise to help relieve some tension in your shoulders and bring you into the present moment with structured box breathing. Enjoy :)
26 Huhti 20205min
The Senses Meditation - 5-4-3-2-1 Relaxation
Being busy is one of the backbones of Irish Culture. If we aren’t on the go, be it with work, study, sport or socializing, then we are doing something wrong. Amongst all of our busy-ness, it is easy t...
18 Huhti 20208min
The Tense & Release Relaxation Exercise
Much of the anxiety and stress that we experience can be felt in our bodies. After a stressful week we can come home with tension all over, be it our shoulders, our neck, our jaw or our forehead. The ...
13 Huhti 202018min
10 Minute Seated Meditation
A nice and relaxing ten minute seated meditation that you can try at home :)
5 Huhti 202011min
Loving Kindness Meditation
This meditation is a short and simple exercise that helps to build compassion for yourself, your loved ones and the world around you.
28 Maalis 20206min
