Phone Breathing 📞
Instead of using your phone to mindlessly scroll, try this exercise and see how it can help you to mindfully breathe :)
17 Touko 20217min
Five Minute Self Check-in 😊
Take 5 minutes at some point today to check in with how you are feeling and re-centre yourself. Enjoy :)
27 Huhti 20217min
4-7-8 Breathing
Conscious breathing patterns are brilliant for helping us to take our mind off thoughts or worries in the past and in the future, to reduce our heart rate, and simply relax. This exercise is a short c...
22 Maalis 202114min
Mindful Minute
Take one minute out of your day to come back to your breath and anchor yourself into the present moment.
21 Maalis 20213min
Breath Scanning
Take 10 minutes today to observe your breath, in individual sections and as a whole. This is my favourite form of mindful breathing :)
15 Maalis 202110min
Progressive Muscle Relaxation
If you have anxious energy in your body, this simple exercise is a great way to try and release it in a healthy way. Take 15-20 minutes and see if it helps to calm your body, and in doing so, calm you...
7 Maalis 202117min
Mindful Running - 30 Minutes
If you are a runner and looking to expand your mindfulness practice or enhance your mind-body connection then try our new Mindful Running Exercise. This is a chance to work on your mental and physical...
7 Maalis 202132min
The Chocolate Meditation
Who says meditating can't be fun? All you need for this is some chocolate, fruit or whatever food you have with you today. Through the act of eating, this exercise illustrates just how accessible mind...
1 Maalis 202114min
