The 3 Step Breathing Space
The most simple and helpful little mindfulness exercise that you can add to your daily routine.
27 Kesä 20248min
The Gratitude Meditation
Lay down, breathe, relax, note what you are grateful for today and get the boost you need when you need it.
14 Huhti 20248min
Mental Health Self Audit
This exercise can be done written or in your head and helps you to check in with how your feeling, better understand why you ware feeling the way you are, and to develop some action points to help you...
26 Helmi 202420min
Alternate Nostril Breathing 👃
Alternate nostril breathing is a yoga breathing exercise where people breathe through one nostril while holding the other shut, then change nostrils and repeat the process. Take a few moments to rebal...
22 Helmi 20247min
Yoga Nidra
Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. Yoga nidra helps to relax you into a state of consci...
11 Helmi 202418min
The Body Scan
A nice mindfulness exercise to help you connect your mind and body, and to simply relax.
4 Tammi 202423min
Phone Breathing
A short and simple mindfulness exercise that puts your phone to positive use.
2 Tammi 20242min
‘Let Go’ Breathing
If like many of us, you are carrying around a lot of worry, stress, or anxiety recently, an exercise you might enjoy is ‘Let Go Breathing’. It’s a simple exercise that combines a mindful connection w...
31 Joulu 20235min
