15 Minute Healing Meditation: You are Your Own Healer
Episode 050 with Sara Raymond: 15 Minute Healing Meditation: You are Your Own Healer Thanks for joining me today for this guided meditation for self-healing. Know that you have all that you need withi...
22 Touko 201945min
Be Present Using Your Senses: 20 Minute Mindfulness Meditation for Stress Reduction
Episode 049 with Sara Raymond: Be Present Using Your Senses: 20 Minute Mindfulness Meditation for Stress Reduction When you can root yourself in the present moment, it allows you to let go of the worr...
19 Touko 201918min
20 Minute Morning Meditation For Manifesting: Do this Every Day
Episode 047 with Sara Raymond: Gratitude Practice: 20 Minute Morning Meditation For Manifesting: Do this Every Day This 20 minute morning meditation for manifesting anything, when consistently done da...
11 Touko 201920min
Gratitude Practice: A Guided I am Grateful for Meditation
Episode 046 with Sara Raymond: Gratitude Practice: A Guided I am Grateful for Meditation I am grateful that you have chosen The Mindful Movement for this 10-minute Gratitude practice. First I will gui...
8 Touko 20197min
Quickly Relieve Stress in Just 10 Minutes / Meditation and Breath Practice
Episode 045 with Sara Raymond: Quickly Relieve Stress in Just 10 Minutes / Meditation and Breath Practice This quick technique is a powerful strategy to reduce stress in a difficult situation. Practi...
4 Touko 201910min
Blissful Pause for Self Care: 15 Minute Guided Mindfulness Meditation
Episode 044 with Sara Raymond: Blissful Pause for Self Care: 15 Minute Guided Mindfulness Meditation Thank you for joining me for this 15-minute guided mindfulness meditation. Today’s meditation is a ...
2 Touko 201915min
Experience a Peaceful and Productive Day with this Morning Meditation
Episode 043 with Sara Raymond: Experience a Peaceful and Productive Day with this Morning Meditation When your morning is intentionally calm and positive, the rest of your day can be a peaceful and pr...
27 Huhti 201920min
Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation
Episode 042 with Sara Raymond: Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation Thank you for joining me today for this 20-minute guided mindfulness meditation to cultivate joy and...
24 Huhti 201920min
