Our Body and Mind Benefit from Deep Nourishment: 20 Minute Mindfulness Meditation
Episode 041 with Sara Raymond: Our Body and Mind Benefit from Deep Nourishment: 20 Minute Mindfulness Meditation Take a pause from your events of daily life to take care of yourself with this meditati...
20 Huhti 201920min
Develop Intuition and Manifest Your Vision: Third Eye Chakra Balancing
Episode 039 with Sara Raymond: Develop Intuition and Manifest Your Vision: Third Eye Chakra Balancing Today’s practice will help you develop your intuition and ability to manifest your vision by balan...
13 Huhti 201922min
Connect with Your Truth: Balance Your Throat Chakra
Episode 038 with Sara Raymond: Connect with Your Truth: Balance Your Throat Chakra We function best when the chakras are open and in balance. Each of the meditation practices in this series can help y...
10 Huhti 201923min
Balance Your Heart Chakra Energy: Guided Meditation
Episode 037 with Sara Raymond: Balance Your Heart Chakra Energy: Guided Meditation In the words of John Lennon, “Love is the flower you’ve got to let grow.” This is part 4 of a 7 part chakra meditatio...
3 Huhti 201925min
Balance Your Solar Plexus Chakra Energy: Guided Meditation
Episode 036 with Sara Raymond: Balance Your Solar Plexus Chakra Energy: Guided Meditation Energy is grounded at the root chakra, flows into emotions in the sacral chakra, then begins to become power a...
30 Maalis 201923min
Balance Your Sacral Chakra Energy: 20 Minute Guided Meditation
Episode 035 with Sara Raymond: Balance Your Sacral Chakra Energy: 20 Minute Guided Meditation If you are looking for a meditation practice to balance your energy, feel a sense of grounding, and reliev...
27 Maalis 201920min
Balance Your Root Chakra Energy: 20 Minute Guided Meditation
Episode 034 with Sara Raymond: Balance Your Root Chakra Energy: 20 Minute Guided Meditation If you are looking for a meditation practice to balance your energy, feel a sense of grounding, and relieve ...
23 Maalis 201920min
Seeing the Gift: a Guided Mindfulness Meditation
Episode 033 with Sara Raymond: Seeing the Gift: a Guided Mindfulness Meditation Hello and welcome, I’m Sara Raymond with the Mindful Movement. Thank you for joining me today as I guide you on a journe...
20 Maalis 201922min
