The Mindful Movement Podcast and Community

Episode 038 with Sara Raymond: Connect with Your Truth: Balance Your Throat Chakra We function best when the chakras are open and in balance. Each of the meditation practices in this series can help y...

10 Huhti 201923min

Episode 037 with Sara Raymond: Balance Your Heart Chakra Energy: Guided Meditation In the words of John Lennon, “Love is the flower you’ve got to let grow.” This is part 4 of a 7 part chakra meditatio...

3 Huhti 201925min

Episode 036 with Sara Raymond: Balance Your Solar Plexus Chakra Energy: Guided Meditation Energy is grounded at the root chakra, flows into emotions in the sacral chakra, then begins to become power a...

30 Maalis 201923min

Episode 035 with Sara Raymond: Balance Your Sacral Chakra Energy: 20 Minute Guided Meditation If you are looking for a meditation practice to balance your energy, feel a sense of grounding, and reliev...

27 Maalis 201920min

Episode 034 with Sara Raymond: Balance Your Root Chakra Energy: 20 Minute Guided Meditation If you are looking for a meditation practice to balance your energy, feel a sense of grounding, and relieve ...

23 Maalis 201920min

Episode 033 with Sara Raymond: Seeing the Gift: a Guided Mindfulness Meditation Hello and welcome, I’m Sara Raymond with the Mindful Movement. Thank you for joining me today as I guide you on a journe...

20 Maalis 201922min

Episode 032 with Sara Raymond: Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation It is your mind’s job to think, yet thoughts can seem to “get in the way” or be seen as a distractio...

17 Maalis 201915min

Episode 031 with Sara Raymond: Set Your Intentions for the Day: A Short Guided Morning Meditation Listen to the calming voice of your guide, Sara Raymond, for this short morning meditation, under 10 m...

13 Maalis 20197min