The Mindful Movement Podcast and Community

Episode 023 with Sara Raymond: 15 Minute Guided Mindfulness Meditation–A Cherished Pause “When you do things from your soul, you feel a river moving in you, a joy.” ― Rumi Thank you for joining me for...

11 Joulu 20187min

Got 20 minutes?Themindfulmovement.com⁠Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite ⁠Affiliates...⁠The...

8 Joulu 201820min

Episode 021 with Sara Raymond: Guided Meditation 3 Part Series for Self Love: Part 1–Letting Go This is the first of a series of three guided meditations for developing a true sense of self-love. Plea...

29 Marras 201713min

Episode 020 with Sara Raymond: Grounding Meditation for Building Confidence with Gratitude  Thank you for choosing me to be your guide as you take this time for yourself to improve your health. Whethe...

23 Marras 201723min

Episode 019 with Sara Raymond: Guided Meditation to Relax into your Resistance  “What you resist, persists.” Practice mindfulness to acknowledge respectfully what is happening, what you are experienci...

16 Marras 201724min

Episode 018 with Sara Raymond: Guided Mindfulness Meditation for Being Present  This is a voice only guided mindfulness meditation with components of hypnosis to help you develop your skill of being m...

9 Marras 201721min

Episode 017 with Sara Raymond: Guided Sleep Meditation and Relaxation for Allowing Abundance  This is the voice only version of this meditation. It can also be viewed on YouTube with soft background m...

3 Touko 201730min

Episode 016 with Sara Raymond: Five Minute Mindfulness Meditation  This is the voice only version of this meditation. It can also be viewed on YouTube with soft background music here. So often, people...

26 Huhti 20177min