The Missing Piece

In this episode, the missing piece that Paul and Angie talk about is an optimal calorie deficit. They explain how the best way to lose body weight is combine a healthy calorie deficit with weight tra...

16 Kesä 202129min

In this episode, the missing piece that Paul and Angie talk about is the right starting point. They each explain their fitness and workout regimen to express the importance of listening to your body ...

11 Kesä 202134min

In this episode, the missing piece that Paul talks about is your performance goal. He explains how strength training is your path to achieving the right level of performance for your individual objec...

9 Kesä 202123min

In this episode, the missing piece that Paul talks about is adapting with age. He explains how your body can build strength and adapt to a consistent weight training and physical fitness regimen as y...

4 Kesä 202122min

In this episode, the missing piece that Paul talks about is friction point management. He explains how business and physical fitness cycles run into friction points that can be overwhelming if you tr...

2 Kesä 202123min

In this episode, the missing piece that Paul and Angie talk about is navigating nutritional advice. They explain how diets and nutritional advice actually work and that calorie balance and reducing b...

28 Touko 202140min

In this episode, the missing piece that Paul and Angie talk about is stating your desires. They explain the importance of unapologetically stating what you want out of your fitness journey. They also...

26 Touko 202136min

In this episode, the missing piece that Paul and Angie talk about is spending time intentionally. They explain how trading your time for money is a symptom of a thought virus that can be detrimental ...

21 Touko 202131min