The Missing Piece

In this episode, the missing piece that Paul and Angie talk about is guiltless self-care. They explain how mom guilt is caused by the struggle to balance the unending responsibilities mothers have. T...

19 Touko 202138min

In this episode, the missing piece that Paul and Angie talk about is aligned expectations. They explain how unrealistic and misaligned expectations can derail your fitness and nutrition regimen. The...

14 Touko 202135min

In this episode, the missing piece that Paul and Angie talk about is problem solving. They explain how you should embrace each new challenge that leveling up presents and that there is inherent joy i...

12 Touko 202130min

In this episode, the missing piece that Paul and Angie talk about is practical applied knowledge. They explain how information is infinite and insufficient, so applied knowledge is what actually gets...

7 Touko 202132min

In this episode, the missing piece that Paul and Angie talk about is taking yourself seriously. They explain how the total of a person consists of what is on the inside as well as what is shown on th...

5 Touko 202131min

In this episode, the missing piece that Paul and Angie talk about is proactively keeping up. They explain how being proactive in your planning with enable you to be selective and keep up with the rig...

30 Huhti 202135min

In this episode, the missing piece that Paul and Angie talk about is debunking diet dogma. They explain how much misinformation there is about various diet programs. They also discuss defining what i...

28 Huhti 202138min

In this episode, the missing piece that Paul and Angie talk about is healthy food relationships. They explain how you can tie yourself up in either positive or negative emotions depending on what you...

23 Huhti 202131min