Wants and Needs
In this episode, the missing pieces that Paul and Angie talk about are wants and needs. They explain the importance of determining when to consider investing in something that may be considered a wan...
24 Maalis 202126min
Nutritional Fluctuation
In this episode, the missing piece that Paul and Angie talk about is nutritional fluctuation. They explain how to navigate and embrace different environments where you experience nutritional variatio...
19 Maalis 202126min
Living Your Own Life
In this episode, the missing piece that Paul and Angie talk about is living your own life. They explain how to strike a balance between sacrificing for loved ones, especially children, and realizing ...
17 Maalis 202125min
Personalized Progress
In this episode, the missing piece that Paul and Angie talk about is personalized progress. They explain how the ebbs and flows of your life dictate your unique approach to health and nutrition. They...
12 Maalis 202122min
Environments and Rituals
In this episode, the missing pieces that Paul and Angie talk about are stable environments and consistent rituals. They explain how their move from Illinois to Texas has resulted in a change to their...
10 Maalis 202120min
Seasonal Training
In this episode, the missing piece that Paul and Angie talk about is seasonal training. They explain how your training program should be adjusted to match your intermittent goals and seasonal activit...
5 Maalis 202123min
Making Adjustments
In this episode, the missing piece that Paul and Angie talk about is making adjustments. They explain how the best laid plans are subject to the uncertainties of life and that you have to learn how t...
3 Maalis 202125min
Connected Workouts
In this episode, the missing piece that Paul and Angie talk about is connected workouts. They explain what type of exercise and nutrition plan they each follow individually and the importance of rout...
26 Helmi 202131min
