The Missing Piece

In this episode, the missing piece that Paul and Angie talk about is targeted nutrition. They explain how a unique nutrition structure is vital to accomplishing your physical fitness and body image g...

24 Helmi 202120min

In this episode, the missing piece that Paul and Angie talk about is the proper fitness mix. They explain the balance between staying mobile, strength training and cardiovascular exercise. They also ...

19 Helmi 202120min

In this episode, the missing piece that Paul and Angie talk about is structure. They explain how creating structure in your workout routine and nutrition plan will give you the traction to meet your ...

17 Helmi 202122min

In this episode, the missing piece that Angie talks about is meal prep. She explains that the preparation of your meals needs to be realistic in how many meals you can make at a time, how well you co...

12 Helmi 202126min

In this episode, the missing piece that Paul and Angie talk about is simplicity. They explain how keeping it simple during your workouts by avoiding the more complicated movements is what gets result...

10 Helmi 202123min

In this episode, the missing piece that Paul and Angie talk about is decisiveness. They explain how decisiveness is a recurring pattern for everyone who is successful and is the way to win in all are...

5 Helmi 202133min

In this episode, the missing pieces that Paul talks about are quitting and perseverance. He explains that both quitting things that aren't adding to the quality of your life and persevering through o...

3 Helmi 202114min

In this episode, the missing piece that Paul and Angie talk about is a roadmap. They explain the dangers of having the wrong roadmap and how a correct roadmap is so much more efficient for your physi...

29 Tammi 202126min