TMHS 089: 180 Pound Weight Loss And The Ketogenic Diet - With Jimmy Moore
It's pretty astonishing when you see the before and after picture of an individual who's had the resolve to lose 80, 90, or even 100+ pounds. It's truly an act that puts them in a fraction of a fract...
11 Helmi 201554min
TMHS 088: Simple Ways To Boost Your Happiness Hormones And The Food-Mood Connection - With Evan Brand
There's a wonderful old quote that says, "Don't put the key to your happiness in someone else's pocket." It's one of the grave mistakes we make as human beings to believe that it's up to someone else ...
4 Helmi 201551min
TMHS: 087: How To Gain Weight In A Smart, Healthy Way And Why Being Underweight Can Be Dangerous
Being that our modern society has an epidemic of diabetes and obesity, it may surprise a lot of people that anyone would be interested about finding a way to gain weight. It may also come as a surpris...
26 Tammi 20151h 12min
TMHS 086: How To Create A Sleep Sanctuary And Get The Best Sleep Ever
We spend approximately 1/3 of our entire lives in a bedroom. That's a long time to be anywhere... This is what makes your bedroom such a special place. And the environment in this room, whether you r...
21 Tammi 201549min
TMHS 085: 15 Healthy Travel Tips - How To Stay Fit, Healthy, And Energized While Traveling!
Traveling can be a sticky health situation. Airports, restaurants, hotels, hopping around from place-to-place, and long periods of being cooped up in a car or airplane can all have different challenge...
14 Tammi 201557min
TMHS 084: Biggest Health, Fitness, And Lifestyle Lessons Of 2014 And What You Should Implement In 2015
You likely won't get to your destination if you have the wrong map. Each and every year people all over the world set out to change their lives in honor of the New Year. It's a fresh start; a chance ...
7 Tammi 20151h 2min
TMHS 083: Mastering Your Body And Spreading Positivity Through Movement - With Travis Brewer
The word ninja was once used to designate someone highly trained in martial arts (masked, deadly, and absolutely nothing to do with mutant turtles). Currently, if you look up the definition of ninja,...
31 Joulu 20141h
TMHS 082: Stop Comparing Yourself, Gain True Happiness, And Achieve Body Freedom - With Madelyn Moon
One thing is for certain: you will fall in love in this lifetime. You will be head over heels, you will sacrifice anything, and you will see a beauty that words can't describe. For many of us, we wi...
24 Joulu 201446min
