TMHS 098: Developing A Champion's Mindset, Winning Gold, And Staying Fit For A Lifetime - With Jackie Joyner-Kersee
There is a quote from Robert Fritz that says, "If you limit your choices only to what seems possible or reasonable, you disconnect yourself from what you truly want, and all that is left is compromise...
12 Huhti 201553min
TMHS 097: A Day In The Life Of Shawn - Health, Work, Family, And Fat Loss
There is a wonderful quote that says, "People will judge you by your actions, not your intentions. You may have a heart of gold — but so does a hard-boiled egg." It's the things that we do, not our w...
7 Huhti 201558min
TMHS 096: Fasting, Feasting, And The Wild Diet - With Abel James
All diets are not created equal. Every day, billions of people all over the world are partaking in one form of diet or another. Many out of conscious effort. Many out of necessity. No matter what you...
1 Huhti 201550min
TMHS 095: Lose The Wheat, Lose The Weight - Wheat Belly With Dr. William Davis
How can something so soft, so comforting, and so unsuspecting be the cause of many of the health problems running rampant in our society today? And if our ancestors ate bread, and built civilizations ...
25 Maalis 201549min
TMHS 094: Sugar Addiction, Estrogen Dominance, And The Hormone Reset Diet - With Dr. Sara Gottfried
A statement that Dr. Sara Gottfried made at the end of this episode sent powerful chills right down my spine. She spoke to the powerful truth about a women's work on this planet, and how important it ...
18 Maalis 201538min
TMHS 093: How To Stay Fit And Healthy For A Lifetime - With Rae Mohrmann
At the age of 49 Rae was reminded of a goal she had set for herself many years earlier. Inching ever closer to her 50th birthday, the gap in accomplishing her goal seemed to be closing in fast, so she...
10 Maalis 201540min
TMHS 092: Top 15 Ways To Do HIIT For Fat Loss (And What Makes HIIT So Effective)
All exercise is not created equal. Just like calories, there are good forms, not-so-good forms, and everything in between. To get the body and health you want, it's critical that you learn to exercis...
4 Maalis 20151h 1min
THMS 091: Conquering Diabesity - Natural Solutions For Diabetes And The Obesity Epidemic
A new term has been coined to demonstrate the parallel line between diabetes and obesity. Diabesity is the realization that diabetes and obesity go together like peanut butter and jelly, like spaghett...
25 Helmi 20151h 3min
