TMHS 870: Is Vegetable Oil Actually Good For You? - With Dr. Cate Shanahan
There is a lot of conflicting advice in the nutrition space. For years, foods like eggs, coconut oil, and beef have long been both villainized and championed. And another controversial food, especiall...
17 Helmi 20251h 12min
TMHS 869: How to Deal With Difficult Times & Create a New Vision for the Future - With Michael Beckwith
None of us are immune from life’s difficulties. Tragedy, grief, and loss will inevitably strike at some point, and how we handle these challenges can have a profound impact on our health and happiness...
12 Helmi 20251h 1min
TMHS 868: Burn Fat, Eliminate Injuries, & Increase Your Healthspan - With Mark Sisson
Today, there is a wide array of exercises to choose from. While newly invented classes and workout modalities might be popular or enjoyable, there is one specific exercise that humans were designed to...
10 Helmi 20251h 21min
TMHS 867: Lose Stubborn Weight & Transform Your Fitness When Your Hormones Change - With Autumn Calabrese
Everyone deserves to feel strong, comfortable, and healthy in their body. Yet for years, half of the population has been overlooked not only in scientific studies, but also in doctor’s offices across ...
5 Helmi 20251h 9min
TMHS 866: What Is This Voice in My Head? And How Do I SHIFT My Emotions? - with Dr. Ethan Kross
The human mind has an innate superpower to perceive a wide range of emotions. However, many people lack the understanding of what their emotions actually are or how to manage them. Learning how to man...
3 Helmi 20251h 25min
TMHS 865: FDA BANS Red No. 3 - A New Chapter for America’s Health?
In the health and wellness space, and across the country, many folks are championing the Food and Drug Administration’s recent move to ban Red Dye No, 3, an artificial food dye that has been linked to...
29 Tammi 202540min
TMHS 864: The FASTEST Way to Lose 20 Pounds in 2025
Every year, nearly half of American adults embark on a new diet with the goal of losing weight in mind. But statistics show that most people who implement fad diets don’t stick with it for long, and t...
27 Tammi 20251h 10min
TMHS 863: Make Your Mental & Physical Health Your #1 Priority to Go HIGHER - With Big Sean
If you have big dreams you want to achieve, it can be easy to get caught up in the process of crossing tasks off your to-do list. But if you overlook taking care of yourself, it can undermine your hea...
22 Tammi 20251h 40min
