TMHS 875: 3 Fitness Tests to Ensure Your Longevity
Longevity isn’t just about living a longer duration – it’s about ensuring that you are healthy, mobile, and functional into your later years. And if you want to be healthy and vibrant when you’re olde...
5 Maalis 202552min
TMHS 874: Fix Your Sleep TONIGHT With These Science-Backed Tips
If you want to look better and feel better, one of the best things you can do is improve your sleep quality. Getting high-quality sleep impacts every function in your body, including your cognitive fu...
3 Maalis 20251h 10min
TMHS 873: The Truth About GLP-1: Foods That Increase It, What Blocks It, & More - With Dr. Taz
Over the last several years, GLP-1 agonist medications have gained traction as an effective way for folks to lose weight and improve their metabolic health. GLP-1 medications have proven to result in ...
26 Helmi 20251h 21min
TMHS 872: The Top 5 Foods You Absolutely SHOULD NOT Eat to Live Longer
In general, there’s no one-size-fits-all diet that leads to longevity. This is because there are a wide variety of foods that are nutrient-rich. However, if you want to live a long, healthy life, ther...
24 Helmi 202551min
TMHS 871: Improve Your Sleep, Reduce Autoimmunity & More By Improving Your Air Quality - With Mike Feldstein
Our environment is one of the main drivers of our health. Environmental factors have been linked to a variety of health conditions, not limited to asthma, cancer, infertility, and autoimmunity. And ri...
19 Helmi 20251h 23min
TMHS 870: Is Vegetable Oil Actually Good For You? - With Dr. Cate Shanahan
There is a lot of conflicting advice in the nutrition space. For years, foods like eggs, coconut oil, and beef have long been both villainized and championed. And another controversial food, especiall...
17 Helmi 20251h 12min
TMHS 869: How to Deal With Difficult Times & Create a New Vision for the Future - With Michael Beckwith
None of us are immune from life’s difficulties. Tragedy, grief, and loss will inevitably strike at some point, and how we handle these challenges can have a profound impact on our health and happiness...
12 Helmi 20251h 1min
TMHS 868: Burn Fat, Eliminate Injuries, & Increase Your Healthspan - With Mark Sisson
Today, there is a wide array of exercises to choose from. While newly invented classes and workout modalities might be popular or enjoyable, there is one specific exercise that humans were designed to...
10 Helmi 20251h 21min
