TMHS 836: How to Use STRATEGY to Build Your Health, Community, & Life - With Seth Godin
Having a goal is powerful. Whether we’re talking about health goals, relationship goals, or professional goals, it’s critical that you build out a strong strategy that can help you get to where you wa...
21 Loka 20241h 4min
TMHS 835: How Our Fat Cells, Technology, & Family Culture Control Our Health
It’s no secret that your daily habits make a significant impact on your overall health. But did you know that there are some hidden forces that guide your preferences and habits? On today’s show, you’...
16 Loka 20241h 8min
TMHS 834: Eat These 7 Foods To Boost Brain Health & Prevent Dementia
As the rates of dementia continue to skyrocket, there’s never been a more important time to do everything we can to protect ourselves and our loved ones from this horrible disease. Lifestyle factors h...
14 Loka 202445min
TMHS 833: The Truth About Anxiety
Over the last several years, there has been a pronounced uptick in the rates of anxiety. In fact, anxiety disorders have become the most common mental health concern in the country. On today’s show, y...
9 Loka 20241h 10min
TMHS 832: Why Fasting for Women Is DIFFERENT & How To Eat RIGHT During Your Cycle | Dr. Mindy Pelz
Over the last several years, intermittent fasting has been widely regarded as a powerful method to shed unwanted fat, improve insulin sensitivity, and even take advantage of the benefits of autophagy....
7 Loka 20241h
TMHS 831: The #1 Stretch You Need to Do Every Day & How to Get Rid of Pain - With Juliet Starrett
Our modern world with all its conveniences and technologies often encourages a sedentary lifestyle. And more and more studies are affirming that opting out of regularly moving our bodies is making us ...
2 Loka 20241h 14min
TMHS 830: This Company Poisoned Citizens & Used The Government to Cover It Up
Today, we’re exposed to more chemicals than ever in human history. Forever chemicals like PFAs are present in our air, water, and soil. And while the extent of this exposure is only recently coming to...
30 Syys 202433min
TMHS 829 - Do THIS at Night To Get Deeper Sleep & Transform Your Body
Sleep is a critical pillar of human health. Getting a good night of sleep is an important input for your mood, brain health, gut, and so much more. And luckily, learning how to optimize your sleep is ...
25 Syys 20241h 20min
