TMHS 799: Why Body Fat, Inflammation, & Disease is Skyrocketing Because of Vegetable Oil - With Dr. Cate Shanahan
The human food supply has changed drastically over the past 100 years with the industrialization of agriculture. And one of the most prominent changes to our diet has to do with the types of fat we ea...
12 Kesä 20241h 19min
TMHS 798: The Truth About Stress and Weight Gain
When you think about the major drivers of weight gain, you probably consider things like nutrition and exercise. But there can often be a lot more going on the scenes that can contribute to weight gai...
10 Kesä 202451min
TMHS 797: Why Drug Companies Are Controlling the US Healthcare System & Policies for Real Change – with Calley Means
In the United States, our healthcare system is based on treatment, not prevention. And a large reason why is because the pharmaceutical companies have created incentives that profit off sickness, dise...
5 Kesä 20241h 13min
TMHS 796: How Obesogens Cause Weight Gain & Detoxing Your Environment – with Dr. Vivian Chen
Have you ever considered that common household items could be harming your health? If you’re looking to upgrade your environment to optimize your health, one of the best places to start is in your kit...
3 Kesä 20241h 9min
TMHS 795 - Do These 5 Things to Reverse Your Age! - With JJ Virgin
Our society perpetuates the idea that as you age, you’re destined to get weaker and slower. But what if you could actually build your strongest body ever at an advanced age? Today’s guest has the know...
29 Touko 20241h 4min
TMHS 794: How Other People Impact Your Biochemistry and Health
Statistics about our population’s health outcomes can sometimes feel overwhelming and disheartening. So many folks around the world are plagued by chronic diseases, obesity, and are caught in the mark...
27 Touko 20241h 6min
TMHS 793 - Strengthen Your Mental & Emotional Fitness Through the Power of Creativity - With IN-Q
Our emotional health is an important piece of our overall health. If you’re not able to address your emotions, it can affect the way you interact with others, diminish your mental health, and even man...
22 Touko 20241h 17min
TMHS 792 - Boost Fat Loss, Improve Mental Health, & Extend Your Lifespan With Thermogenesis
Did you know that something as simple as a change in temperature can drastically improve your health? Today you’re going to learn how to harness the power of thermogenesis in order to burn fat, promot...
20 Touko 202444min
