TMHS 602: How Past Experiences And Trauma Control Our Behavior And Our Health - With Tana Amen
Our experiences shape so much about us—our beliefs, the way we view ourselves and the world around us, and the way we react in our relationships. But for those of us who had a shaky start to life, luc...
25 Heinä 20221h 37min
TMHS 601: The Truth About America’s Food System - With Dr. Mark Hyman
Nutrition is a powerful key to human health, but have you ever considered how your dietary choices may be impacting the environment and society at large? Much like the systems in our body, every singl...
20 Heinä 20221h 47min
TMHS 600: 5 Essential Ways To Upgrade Your Health & Fitness
What if you could transform your health with a handful of simple, practical steps? Many people believe the myth that a radical, difficult lifestyle change is the only route to wellness. However, the k...
18 Heinä 20221h 35min
TMHS 599: How Metabolic Health Controls Sexual Function & The Truth About Obesogens - With Dr. Casey Means
In a country where only 12% of adults are metabolically healthy, it’s clear that there’s a disconnect between our behaviors and our bodies’ biological needs. Certain environmental inputs like movement...
13 Heinä 20221h 35min
TMHS 598: Secrets To Unlocking Your Best Physique - With Gunnar Peterson
Most folks training the gym are there for one reason: to look good. While there’s nothing inherently wrong with wanting to build a fit, aesthetically pleasing body, it’s not the only reason you should...
11 Heinä 20221h 33min
TMHS 597: The Truth About Processed Foods & The Microbiome-Soil Connection - With Autumn Smith
What does soil have to do with human health? Everything on our planet is interconnected, from tiny organisms that live in the soil to humans. Unfortunately, we’re actively and rapidly destroying the c...
6 Heinä 20221h 26min
TMHS 596: Use Neuroscience To Optimize Your Nutrition & Longevity - With Dr. Lisa Mosconi
Your brain is a powerful force that regulates so many functions and processes in your body. Everything from memory and emotion to temperature and metabolism are controlled by this complex and dynamic ...
4 Heinä 20222h 10min
TMHS 595: Use These Powerful Tools To Strengthen Your Emotional Agility TODAY - With Dr. Susan David
Your emotional health is a critical part of your overall well-being. People who are emotionally healthy are better able to keep a strong mindset, build resiliency, and handle life’s challenges. On to...
29 Kesä 20221h 42min
