TMHS 593: The Mind-Blowing Benefits Of Eating With Friends & Family
The food you eat matters, but have you heard about the importance of eating together? In our ever-increasingly busy culture, the ritual of a family dinner is becoming less common. But a growing body o...
22 Kesä 20221h 14min
TMHS 592: Radically Improve Your Cognitive Speed, Agility, & Overall Performance - With Louisa Nicola
Have you ever heard the statement that we only use 10% of our brains? This concept is popular in popular culture and motivational speeches, but there’s no scientific data to back it up. The human brai...
20 Kesä 20221h 42min
TMHS 591: Get Stronger, More Functional, & Pain-Free - With Nsima Inyang
In the fitness world, there are many misconceptions about what it takes to build a strong body. Some of these myths are so pervasive, they could be holding you back or sabotaging your progress. On tod...
15 Kesä 20221h 33min
TMHS 590: How Your Beliefs Control Your Biology - With Dr. Bruce Lipton
Can you think of a time that you’ve gotten sick because you were stressed? Studies show that emotional stress can be a contributing factor to many conditions, ranging from the common cold to cardiovas...
13 Kesä 20221h 46min
TMHS 589: Overcoming Traumatic Experiences & Transforming Obstacles Into Opportunities - With Cynthia Garcia
From time to time, we can all feel insecure or inadequate. But if you’re constantly feeling like you’re unworthy, unlikeable, or not good enough, there may be some experiences from your past that you ...
8 Kesä 20221h 55min
TMHS 588: Use These Tips To Improve Your Metabolism, Cognition, & Performance
The proverbial expression, “you are what you eat” is one of the wisest and most profound health insights. The food that you eat literally creates the cells in your body, including your blood, your bra...
6 Kesä 20221h 29min
TMHS 587: Instantly Transform Your Mindset & Utilize The Power Of One More - With Ed Mylett
Everything can change in one moment, with one decision, or one encounter. That’s what my friend Ed Mylett learned when his father got sober after years of suffering from alcoholism. Everything changed...
31 Touko 20221h 32min
TMHS 586: 5 Calorie-Free Things That Can Cause You To Gain Weight
We’re all aware of the calories in, calories out paradigm that boils down weight loss to a basic math formula. But is weight management really that simple? Our bodies are complex, highly intelligent s...
30 Touko 20221h 19min
